Look Love Heal blog sharing tools for breaking survival patterns and building self-trust
Millennial Women, Alcohol Culture & Insomnia: What Nobody Told Us Sep 15, 2025

We Were Sold a Lie

(TBH, many lies. But this particular one is about alcohol.)

They told us that alcohol was the reward & that we earned it. They lined the aisles with cute bottles of pink rosé and marketed them as self-care, even coined the phrase “wine-down”.

Sauvignon blanc? That bitch was sol...

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How to Find Purpose: 7 Steps to Clarity When You Feel Lost Aug 09, 2025

FYI: Your purpose isn’t hiding in a Pinterest quote or that podcast episode you saved six months ago.  

Even better news, I am here to tell you that you don’t need another “find your why” worksheet or self help book... You need a reason to get out of bed that doesn’t feel like you’re clocking into ...

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