Look Love Heal

Where Look Love Heal Comes From

Look Love Heal started as the title of my first book — part memoir, part guide — about the messy, beautiful process of self-homecoming. It grew into more than a book. It became a mission.

After years in high-pressure leadership roles, I realized my biggest breakthroughs didn’t come from productivity hacks or “just push through” grit. They came when I learned to slow down, look at the truth, love myself through the discomfort, and heal what was underneath. That process — look, love, heal — became a framework I now teach through coaching, writing, and workshops.

Today, Look Love Heal is the hub for everything I do: The Rewrite™, speaking, writing, and resources for women who are done performing perfection and ready to live a life that feels like theirs again.

Signs You Might Be a Fit for Look Love Heal

• You’ve checked all the “success” boxes but still feel restless or disconnected.

• You can’t remember the last time you made a big life choice without overthinking it.

• You feel like you’re constantly auditioning for a role you never wanted.

• Your body is tired, but your mind won’t stop performing.

• You want change, but you also want someone to tell you you’re not broken.

Why It’s Not Your Fault (You Need a Coach)

We’re raised in systems that tell women to be palatable, productive, and selfless — and call it worthiness. We’re rewarded for overdelivering and punished for setting limits. Look Love Heal exists because breaking those patterns isn’t just about mindset shifts; it’s about rewriting the story from the inside out.

First Step to Rewrite the Pattern

Start by noticing the stories you tell yourself daily — about your worth, your time, and your “place” in the world. Write down one of those stories and ask: Who taught me this? And do I want to keep it? That’s the first breadcrumb toward your own rewrite.

Related Terms

• The Rewrite™

• Self-Homecoming

• Overfunctioning